Are you feeling hopeless, isolated, and not your usual self? Has this feeling been going on for awhile--or maybe it just started? Has something changed or shifted in your life that you were unprepared for?
Do these thoughts often enter your mind?
- I'm worthless.
- I just want to sleep and be alone.
- I hate who I am.
- I can’t stop crying.
- No one understands me.
- I hate my life and I can’t change it.
- What's the point?
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression. I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggles do not own them and that there are options available to once again have hope for their lives.
I understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out the contributing environmental, biological, and circumstantial factors at play, while offering effective support and treatment through a very dark time in their lives.