Are you having a difficult time navigating the struggles in your life, on your own? Could you use expert, non-judgmental support for what you’re going through, or to simply just listen? Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods, in that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy could help you improve your everyday life.
You don't have to do this alone.
So if any of these sound like you…
- You need someone objective with whom to talk to.
- You're going thru a major life transition.
- You have trouble getting out of bed some days.
- You feel tired all day long for seemingly no reason.
- You're getting angry or irritable more often.
- You need help making decisions.
- You're struggling finding or maintaining existing relationships.
- You feel like you worry too much.
- You're experiencing physical symptoms such as chest pains or a fluttery, racing heartbeat.
- You have been isolating yourself from friends and loved ones.
- You aren't sure who you could ever entrust with knowing about your struggles.
- You wish there was someone who could tell you why you feel this way.
- Other areas of your life are being negatively impacted by your struggles.
...then individual therapy may be right for you.
Individual therapy is helpful for so many people because it’s the best way to get truly customized care and support. If you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback received, and the scheduling of your sessions, you owe it to yourself to look into individual therapy.
Please reach out to me to schedule your first appointment and prioritize yourself starting...today.