Are you having a difficult time handling the struggles in your life on your own? Could you use an expert, non-judgmental opinion on what you’re going through, or to just listen? Do you think you could benefit from individualized attention? Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods, in that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life.  You don't have to do this alone.

So if any of these sound like you…

• You need someone objective with whom you can process and deal with life's difficulties.
• You're going thru a major life transition.
• You have trouble getting out of bed most days.
• You feel tired all day long for seemingly no reason.
• You are getting angry or irritable more often.
• You need help making a decision.
• You are struggling with relationships.
• You feel like you worry too much.
• You are experiencing physical symptoms such as chest pains, racing heartbeat, or just feeling heavy.
• You have been isolating yourself from loved ones.
• You aren't sure who you could ever entrust with knowing about your struggles.
• You wish there was someone who could tell you why you feel this way.
• Other areas of your life are being negatively impacted by your struggles.

...then individual therapy may be right for you.

Individual therapy is helpful for so many people because it’s the best way to get truly customized therapy. If you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback received, and the scheduling of your sessions, you owe it to yourself to look into individual therapy.

Please reach out to me to schedule your first appointment and prioritize yourself starting...today.